Got my running gear on despite sleeping really badly so feeling very tired . Couldn't seem to get headphones/music to work so kept stopping to fiddle with phone. Got to edge of village and saw milking cows coming up the road with the old man and the young one with tats. So,being a bit self conscious, turned down side lane which I usually avoid as not only is it very narrow but also dives savagely right down to the river and up again. So intended to run a little way down it then turn back. But every time I turned round the cows were actually being herded down here too - very unusual. So ended up trying to run too fast uphill and having to walk - completely lost my rhythm. Oh well better than no run at all I suppose.