I hope you are all well.
This is my first post in a while because I have been on a Ramadan hiatus. During this time Barking Parkrun had their yearly awards ceremony and I was awarded the 3rd place trophy in the points competition! The photo is me and my daughter who is holding the trophy.
My first post Ramadan run was a 5km run on Thursday which I complete in 29 minutes. It was tough but I was very happy to be running again. Today was my second run and I pushed it a bit. I ran the first 2.5km at a strong pace but I made sure to leave enough energy to push on at the end. I ran the 2nd 2.5km faster than the first and was very happy with the time. My aim is to get back up to PB pace (21:45) in about 6 weeks. I have now run 43 Parkruns so hope to be able to challenge my PB on my 50th run.
Happy running all and here is a link to my run: