I got a new Parkrun 5km PB! 21:21!! 11 seconds faster than last week. I was paced around by one of our faster runners this week. He decided to wear about 6 layers of clothes today to prepare for a fireman's fitness test he has coming. He normally runs in about 19:30 and I used it to my advantage by tagging along with him for the majority of the run.
I am happy that I am still pacing myself well, I ran the first 2.5km in 10:40 and the second 2.5km in 10:41. It was more difficult this week but that is to be expected now! Hopefully I can keep the improvements up and keep climbing up the field at my local Parkrun! I am still keeping our C25K graduation shirt on because we all need to advertise this great training programme.
Happy running all!