Pleased with my first week of running following my graduation last week. I've done 3 runs all of which were 5K. The first 2 runs were 10min running and then 1min walking which were repeated until I covered 5K. Tonights run I decided to go for it and did my run without stopping, VERY pleased about that one, actually did 5.25k
Very strange... my 5K time for the walk/run 5k's weer quicker than the run without the walks... not what I was expecting!
Got to admit that i'm pretty tired now and can feel that I have pushed myself. Think I might step back a bit for the next couple of runs and perhaps just go out for 20-30 mins just to try and add some more stamina.
Still can't' believe that just over 2 months ago I was well and truly on the couch and struggled to run for 60secs.... how things change... no going back now