Got up at 5.30am this morning to go out and do S3 of wk6. First 5 minutes were a struggle, bit in middle ok, legs heavy for last 5 minutes but when Laura said try and up your pace for the last minute I had to! And when she said I was now a runner my beaming smile said it all.
I am in awe of what I have acheived with my unfit, overweight, oldish body!
Good luck to those out for their C25K sessions today.