Goodbye Week 3... I shall miss you. 😢

Week 3: Done.

I going to miss week 3, we had some good times. I could have settled down with week 3 and lived a happy life, but I must continue on my journey... Bring on week 4.

I've been concerned about week 4 and running 5 minutes, so after my cool down walk, I did a ten minute walk and then I did 5 minutes at a very slow pace. It was hard, but I'm glad I did it. I now know I need to slow down in week 4 otherwise I won't complete it.

Feeling good, I'm recommending C25K to everyone I see now.

[Daznvern Graduate]

Great advice about slowing down. Im on week 3 run 3 tomorrow and will same as you try a 5 minute on way back.

Keep up the good work.

[Hidden in reply to Daznvern]

Thanks Daz.

[JaoJao in reply to Daznvern]

Best of luck with your W3R3 and looking forward to nailing W4 with you guys! We’ve got this! 😁

[Oldgirlruns Graduate]

You’ll be fine on week 4 if you’ve been following the plan - no need for a practice run! Keep the faith!

[JaoJao in reply to Oldgirlruns]

Keeping the faith 🙏

Thank you xx

[DiscoRunner Graduate]

Brilliant - you’ve got this!

[Hidden in reply to DiscoRunner]

Thanks Disco, congratulations on your hour run. 👍

[Mummycav Administrator Graduate]

This is brilliant Hidden , C25k should be on prescription!! It’s so good for 1...our health...2...our mental health....3..for that feel good feeling and 4...for that just getting it feeling....unless you’re a runner, you don’t get why those runs have to be done...or the feeling you get from doing those runs...I used to look at my friends partner when he said he had to go for a run...while my friend was at work...and I used to roll my eyes! But I get it now! Running is just the solution to so many of life’s complications....don’t get me wrong, my life is not complicated at all...my family life is loving and stable...but my running takes me somewhere that I haven’t got time for...or don’t want to burden anyone with...it’s not complicated, I just run......because I can x

[JaoJao in reply to Mummycav]

Great post x I’m noticing a change in my body and feel so upbeat all the time 😊 I don’t want c25k to end.

[Mummycav Administrator Graduate in reply to JaoJao]

It doesn’t have to! Although, when you get to the end it’s exciting...and all about enjoying your new found ability x

[JaoJao]

Me too! Finished W3 yesterday. I am really pumped to start W4 and I’m putting all my faith into the programme and my commitment to it. I too will be taking it slow and will be updating my running playlist.

Best of luck.