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Couch to 5K
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Graduated !!!!

This morning at 6am I ran my graduation run in beautiful sunshine. It has been an amazing journey full of joyful runs and a few not quite so joyful runs that I just got through :) . Thank you to everyone on this forum for their support, humour and jois de vivre.

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Well done,it's a brilliant programme.

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Thank you :)

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Congratulations beforefifty. I graduated this morning as well! Amazing feeling, isn't it?

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Thank you and congratulations to you too. It is a wonderful feeling of achievement, isn't it.

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Yay Rigsby , Congratulations on your Graduation , it certainly is an amazing feeling , for sure.

Who would have thought from that first few steps , that nine weeks later we would be able to run for 30 minutes non stop ? You are a runner ! :-)

Enjoy your Graduation Day and all the very best for your future running adventures :-) xxx

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Thank you so much, I have been walking around with a silly grin on my face for hours now

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Well done folks! Brilliant news! That didn't take long at all did it!!!!

So, now then. What next? The running adventure starts here. Enjoy it!

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Thank you. I think I am just going to enjoy running 3 times a week and hopefully build up a bit of pace naturLly. I have an eye on our local 10k next June but will see how I go.

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Yay ! Fab stuff , Many Congratulations to you , it is an amazing feeling isn't it ?

Im hoping to do a 10k in May , serious training starts December , I have downloaded a plan from My Ascics, it is very good , so maybe you could have a look at that if its something you might like to try

Anyway , that's for the future , in the meantime , enjoy your Graduation Day , oh and don't forget to ask for your badge ! :-) xxx

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I am going to have a look at the Ascics plan tomorrow to see what is involved to get to 10k too.

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Well done to both of you! :-) It really is a fantastic achievement and it's true: the fun and adventure really really starts now! Congratulations! :-)

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Thank you.

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Congratulations to both of you on joining the very special club that is the NHS C25K graduates.

What next?

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Thank you it is a very inspiring program. I have been reading all the race posts recently and am now considering a 10k race in 10 months.

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congratulations - bet you can't stop smiling, eh?!

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Thank you. I must own up to a quick tear and fist pump at the end :)

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Congratulations - it must be a fabulous feeling!! :)

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Thank you

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Fantastic news beforefifty, well done! Enjoy your running x :-)

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Thank you. I hardly recognise the person I am turning into ... I can't wait for run day to come around again :)

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Well done! I am sure you will be smiling all day, enjoy the feeling.

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Ah thank you, you can't be far off graduation now :)

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Yippee, you got there ! 30 minutes.....Congratulations and Happy running.

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Thank you. I can't stop smiling to be honest. I think I might have to treat myself to a new running top to celebrate!

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Well done! What an achievement! Enjoy the runs to come!

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Thank you, I am so thankful for the encouragement here :)

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Congratulations for graduating. It's a great feeling and you will smile all day. Do you have something planned for graduation?

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Thank you, It is a great feeling of achievement. I didn't want to make too much of it as my husband started at the same time but has suffered calf strain problems for a few weeks and has just restarted. He is on w2 and I didn't want to go on about graduating under the circumstances. He however has been a complete star and we are having a celebration BBQ on the beach and he has surprisedme with a garmin 10 as a graduation present

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Congratulations! Hope you feel amazing!

Now the real running adventures begin :-)

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Thank you. :)

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Congratulations! You've made it :) Happy running with your future running adventures.

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Thank you. Hopefully not to long until your graduation day :)

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Congratulations, a job well done. Best wishes for all those running adventures to come.

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Thank you, I don't think I could have do e it without this forum.

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