Graduated today !

[MWBrum]

This is the first time I’ve posted on this forum but I read all of your advice and your personal experiences each day . Thank you for all the inspiration you have provided to me and I’m sure to many other non posters .

I’m delighted to have completed the program and can honestly say I’ve loved it - for anyone reading the forum and considering whether to start C25K I’d strongly urge you to get your trainers on and give it a go , you’ll be amazed at what you can achieve .

Personally , I’ve had to start weeks 5 and 9 again after failing to complete the runs but I finally got there and completed x 3 30 minute runs this week , the final one being today .

Best wishes to all in achieving your goals .

On to consolidation 🏃‍♀️......

[Tasha99 Graduate]

Massive congratulations to you 😊

[bevs647523]

Massive congratulations to you!! I'm currently feeling a bit disheartened from my w3r2 run which I found quite difficult yesterday but this post has given me the motivation to keep going!

[Frenc Graduate]

Congratulations Mark1875! I totally agree that the program is amazing 🤩. Bet you’re over the moon 🌙 today 👍🎉🥳👏🏼.

[IannodaTruffe Mentor]

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[TytoAndy]

Congratulations Mark1875 👏 and welcome ! I just started my challenge on Saturday , 2 runs in enjoying it

[Jools2020 Graduate]

Many congratulations on your graduation and well done for sticking with it, even though you had a few ‘practice runs’ on weeks 5 and 9 😉. We don’t like to use that ‘f’ word in here!

Good luck with your consolidation runs!

[AlMorr Ambassador Graduate]

Congratulations to you Mark1875 on graduating from C25K, well done, you must feel very proud of yourself, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[limu_mu Graduate]

Well done MWBrum 🏃

[SueAppleRun Graduate]

Congratulations 👏

[Rennur Graduate]

Congrats. And keep in touch more often now!

[Catho78 Graduate]

Many congratulations on your graduation my fellow runner, you did it! Celebrate in style 🎉🥂🏆

[Couchphoenix Graduate]

Congratulations Mark1875, 👏🏻👏🏻🏅🥳🥳 Well done, what a great start to 2021 for you 👍

Try the Nike Run Club app for your consolidation runs, it’s ideal for those, it’s free too.