No personal best this park run I was last again but came first in my age grade , I'm getting good at that, lol . Last weeks was 34.09 . It was really hot today & I didn't enjoy it because we had to run without headphones in as. a event was being organised for today & the organiser said too much traffic around . Oh well happy running all .
34.25: No personal best this park run I was... - Couch to 5K
34.25
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![Ray801 profile image](https://images.hu-production.be/avatars/2eb1fca6350fbc40f3afe11ebe54134f_small@2x_100x100.jpg)
That's good consistent times Rockette, well done.
![Fitfor60 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Well done I would be more than happy with that time
Thanks fitfor60 . Hope you are well .
![dottiemay profile image](https://images.hu-production.be/avatars/6a04d5edf6783811bbb1a55c3bd1fa5e_small@2x_100x100.jpg)
34:25...and you came last..??!! Blimey, where do you run?!
That's a great time, well done!
![danzargo profile image](https://images.hu-production.be/avatars/331263c702c7b6ed7b2c181656141f36_small@2x_100x100.jpg)
Well done Rockette. Considering just a few short months ago you were sitting watching Loose Women, eating Krispy Kremes thinking you'd never get out the door again cos of injury. NOW LOOK AT YOU!!!
Hahahaha!! Well done for doing it and for coming first (in your age range....but so what! It's an achievement)
![paul2014 profile image](https://images.hu-production.be/avatars/eea13b0dce22c0b0c6e7dc4c3a915594_small@2x_100x100.jpg)
It's a Parkrun, it's 5k, and it's a good time. Well done
Great run - great time... my local Parkrun is a bit like your one - with the "last lot" coming in around 32 minutes... that's why I go to the other ones with more people...
Anyway - that time is awesome and you ran 5K today (albeit a shockingly 3 seconds a kilometre slower!)...
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
Thanks aussie , & when you put it like that 3 secs a kilometer slower ! Lol
![lizziebeth57 profile image](https://images.hu-production.be/avatars/65fb70491b2749050078b32c31437c0b_small@2x_100x100.jpg)
I'm looking at that time and thinking it's great Rockette, especially seeing as it was hot And to be first in your age range is fantastic
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Well done rockette for even attempting it in this heat. It's been searing! I was in it all day and was melting but so glad I didn't have to run in it. You're a star!
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Well done Rockette ! Very well done for even thinking of running today, blimey, it has been soo hot ! Cracking time , too ! xxx
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Too bloody right! Roll on wet, wintry dark nights! LOL
gawd what's happening to me? Ha ha
Everything has to suit my running life style , even the weather !