34.25

[Rockette]

No personal best this park run I was last again but came first in my age grade , I'm getting good at that, lol . Last weeks was 34.09 . It was really hot today & I didn't enjoy it because we had to run without headphones in as. a event was being organised for today & the organiser said too much traffic around . Oh well happy running all .

[Ray801 Graduate]

That's good consistent times Rockette, well done.

[Rockette in reply to Ray801]

Thanks it was a very uncomfortable run goes with my worst ones lol . Too hot

[Fitfor60 Graduate]

Well done I would be more than happy with that time

[Rockette in reply to Fitfor60]

Thanks fitfor60 . Hope you are well .

[Fitfor60 Graduate in reply to Rockette]

Thanks I'm good just now --- might be different story tomorrow morning as have 2 yr old and 4 yr old grandchildren staying for sleepover And then junior parkrun with 4 yr old - these wee ones are so fast

[dottiemay Graduate]

34:25...and you came last..??!! Blimey, where do you run?!

That's a great time, well done!

[Rockette in reply to dottiemay]

Ha ha , they are all very fit , there warm up runs are faster than my run !

[danzargo Graduate]

Well done Rockette. Considering just a few short months ago you were sitting watching Loose Women, eating Krispy Kremes thinking you'd never get out the door again cos of injury. NOW LOOK AT YOU!!!

Hahahaha!! Well done for doing it and for coming first (in your age range....but so what! It's an achievement)

[Rockette in reply to danzargo]

Lol Krispy kremes & loose women indeed ! Thanks danzargo I must admit I struggled today & didn't enjoy it one bit , but you get them as we all know on here . Glad to hear you had a good holiday & congratulations on your post holiday park run

[paul2014 Graduate]

It's a Parkrun, it's 5k, and it's a good time. Well done

[Rockette in reply to paul2014]

Thanks Paul

[Hidden]

Great run - great time... my local Parkrun is a bit like your one - with the "last lot" coming in around 32 minutes... that's why I go to the other ones with more people...

Anyway - that time is awesome and you ran 5K today (albeit a shockingly 3 seconds a kilometre slower!)...

[Rockette in reply to Hidden]

Thanks aussie , & when you put it like that 3 secs a kilometer slower ! Lol

[lizziebeth57 Graduate]

I'm looking at that time and thinking it's great Rockette, especially seeing as it was hot And to be first in your age range is fantastic

[misswobble Graduate]

Well done rockette for even attempting it in this heat. It's been searing! I was in it all day and was melting but so glad I didn't have to run in it. You're a star!

[Rockette in reply to misswobble]

Thanks misswobble , I nearly didn't go when I saw the weather & also over indulged on the buds & spare ribs at tgi Fridays last night , which doesn't help I suppose !

[poppypug Graduate]

Well done Rockette ! Very well done for even thinking of running today, blimey, it has been soo hot ! Cracking time , too ! xxx

[Rockette in reply to poppypug]

Thanks poppypug , roll on autumn lol , this isn't running weather

[misswobble Graduate]

Too bloody right! Roll on wet, wintry dark nights! LOL

gawd what's happening to me? Ha ha

[Rockette]

Everything has to suit my running life style , even the weather !