A while back Oldfloss asked us grads to reflect on where C25k has brought us. I thought I would celebrate my 2nd runniversary with my musings.
So it’s 2 years since I graduated at the age of 55, having done very little cardio for some years.
I couldn’t (and still can’t) quite believe that I could run for 30 minutes. That was my goal and I didn’t want to do more. So what’s happened since?
Well I consolidated for a few weeks, feeling a little lost without the structure of the plan. 🏃🏾♀️
I then got to 5k and started thinking about going further, a few 10ks and then on a whim, decided to switch to miles to complete a 10mile jog from my house to central York. I plan to start training for a HM when the weather turns cooler(there I’ve said it now, so that’s a commitment made)👍
I’ve run in England, near to home and on trips away. I’ve run in France, Spain and in Vietnam. When I travel for work I always pack my kit.
I’ve run in the heat (not a fan), the rain (love it), freezing bright winter days (my favourite) and with sleet driving horizontally into my face. 🤷♀️
I’ve run with my dog 🐶 and it’s given us a strong bond. I have listened to loads of great novels during the hours of training. I have stopped being a shy runner and now run with pride; not caring who sees me flushed and sweaty!
There have been times when my motivation has waned and when running has been messed up by work/life. Other periods when I have been focused and keen. I have learned that I do best with a target but that I also like to run for the joy of it. I am a slow runner but I can keep going for hours at a time. ⏰
I have had rest periods but have also discovered the joy of running streaks, when time allows.
I know that I am so much healthier, that my bone strength is improved. The achy hip that I had before C25k is now a distant memory. I have never had an injury (makes me nervous saying that 😟 ) and haven’t had a cold for over two years. I sleep well and have more energy. Running has helped me deal with stress and horrible life events.
I no longer worry too much about what I eat as running has kept my weight stable and even though I weigh the same, my jeans are two sizes smaller. 👖
I have learned that most people don’t want to hear about my running exploits and often have some unhelpful advice about knees 🙃 My husband has been brilliant and is a great cheerleader 📣 (even though he must be bored 😐)
I am also really grateful to everyone here for all of the guidance, advice and support that have kept me at it 🙏
So, if you are thinking about doing C25k or if you are just starting out, I have a warning ⚠️ watch out, this programme might well change your life!
(Sorry for going on a bit)
I agree with the heat and rain (especially soft, summer drizzle!). Running is great and the folk on this forum fantastic! All the best with your future running adventures 
Privileges of running
First running associated injury 😢.
Starting running at 73 years of age
Anxiety when running in crowds of people.
Running and Cycling
