I did my local parkrun this morning. The first K I did very slow as I was keeping a friends daughter company. I then left her on her first walking section and kept going at about my average speed, nothing too strenuous. Even though I took my time I still did it in 38:38. If I set out with all guns blazing I could have had a PB! I'm happy with what I did. I'm more relaxed about times these days. Just starting to really enjoy running. I'm doing it because I want to, not to compete against anyone really or for PB's. Finally have the bug!! I've been waiting a long time to catch it!