Hello all.... Guess what I did!!!
I went on Porthcawl Parkrun! My PB for my previous 5k runs (over 3 years ago) was 36 mins and 37 seconds... Today I ran the whole way in 38 mins and 42 seconds!!! AMAZING!!!!!!! I even did a sprint to finish! Well I ran for 9 mins more than I'm used to but I feel great! and my friend who has been doing it for a year stuck with me the whole way even though her time is around the 27 mins.
I have Graduated!!!!!! Whoop, whoop
Please feel free to join in the party!
Happy running all...