2nd time out

[Nannybuttons]

30mins walk with Laura, need to get circulation better before jogging I think, would rather finish each time on positive than in pain, so will stick with what feels ok for now. Anyone else out there doing same?

[misswobble Graduate]

Are you using the C25k programme Nanny?

[Nilzed]

I did. I fully agree. Do only as much as you can, and appreciate that everytime you go out with Laura, even if you cant quite do what she says, you improve a tiny bit. You will get there, no matter how hard the week 1 run is for you now.

[Nannybuttons]

Yes c25k, but my way at present ha ha. Chuffed to bits I am now able to walk 30 mins, when I first got a treadmill 10 mins slow walk was more than enough. Mind you we have just got word hubbie is to go in for heart surgery on 10th July so hope I will still be able to find time and energy to run whilst working/driving 80 mile each way to hospita etc

[Hidden]

80 miles each way to hospital !!! Heavens...You have obviously done some good work to improve your walking from 10 mins to 30 mins. Hope you can get from a 10 second jog to a 30 second jog at some time soon. Good luck and best wishes for your husband's surgery.

[Nannybuttons]

Thanks henpen90