Well, today was my first post graduation run outdoors and Rio, my 8 year old grandson, accompanied me, making it an extra special run
Obviously time and distance wasn't the order of the day, it was just going to be an enjoyable walk/run through some local woods and back but I can safely say we both had good fun. We ended up covering a distance of 2 miles over 34 minutes with an average pace of 17.42 min/mi with our best being 6.33 min/mi when we had a little sprint It was also the first run out with my new Garmin although Rio wore that along with my newly acquired running belt.
I had also set up the the 'LiveTrack' facility on the Garmin which allowed the wife, daughter and granddaughter, to follow our run, 'live', on an iPad from the comfort of our home. Because they knew exactly where we were, they came out to greet us at the end of our run with cheers and shouts of encouragement as we ran the last 50 metres or so All great fun