That's week 3 completed after a bit of a mix up with r1! I was working my way through it when I suddenly heard Laura tell me that was it, r1 completed! A quick check showed me I'd only been running/walking for just longer than 20 minutes so I thought there must be something wrong with the app and decided to run for a further 3 minutes and a further 3 minute walk/warm down. It was only after I had finished that I realised I'd ran more than I should have! I must learn to believe what Laura tells me Lesson learnt and r2 and r3 went according to plan. Noted a slight twinge in both shins during r3 but, thankfully, they went as quick as they came.
I've also registered my details with my local Park Run in anticipation of completing my c25k graduation. Something I'm really looking forward to.
For w3 I walked at a pace of 4km/h (w2 at 4km/h) and a running speed of 7km/h (w2 at 6.5km/h) covering a distance of 2k per run.
Best wishes to everyone working their way through the c25k and to all those thinking of starting, just go for it