Hi all. New on here, but seems like a good place to share experiences. I successfully completed the week 5 run 3, the 20 minute run. I worked out I went about 2.8k, so a little over 8k/h (5m/h).
It has probably taken me 7 weeks to complete the first 5 weeks, but as it increases I reckon I'll have to stick more closely to 3 runs a week to progress.
I feel great about it though, definitely get the endorphin hit. I get home and my senses seem enhanced. Super clarity of vision. I'd be interested to know how it makes others feel.