I've completely surprised myself by managing to get through week 5 run 3 without stopping. I was so nervous about doing this run but feel great and am beginning to believe I can complete this course after all.
Week 5 run 3 complete - back of the net! - Couch to 5K
Week 5 run 3 complete - back of the net!
![Redblackhorse profile image](https://images.hu-production.be/avatars/444e82f43860438b80014f08652207e9_small@2x_100x100.jpg)
RedblackhorseGraduate
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Redblackhorse
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![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
DebstonGraduate
Well done you! It's such a great feeling to complete that first non-stop run!
![bexcrowe profile image](https://images.hu-production.be/avatars/e88316554d9a1947c3c042b8dd9ee2af_small@2x_100x100.jpg)
bexcroweGraduate
Well done!! I did this run today too so nice to know we are at the same point - good luck for W6!! x
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃 😊
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Of course you can complete it look how far you've come from 60 seconds to now running 20 minutes well done😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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