Week 5 run 3 complete - back of the net!

[Redblackhorse]

I've completely surprised myself by managing to get through week 5 run 3 without stopping. I was so nervous about doing this run but feel great and am beginning to believe I can complete this course after all.

[juliemacd1 Graduate]

Brilliant! Keep it up.

[Redblackhorse Graduate in reply to juliemacd1]

Thank you

[Debston Graduate]

Well done you! It's such a great feeling to complete that first non-stop run!

[Redblackhorse Graduate in reply to Debston]

Absolutely and thank you

[bexcrowe Graduate]

Well done!! I did this run today too so nice to know we are at the same point - good luck for W6!! x

[Redblackhorse Graduate in reply to bexcrowe]

Thank you. How are you getting on?

[bexcrowe Graduate in reply to Redblackhorse]

Good thank you! Excited to start week 6, loving this programme and this forum is great too x

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃 😊

[Redblackhorse Graduate in reply to AlMorr]

Thanks very much for the advice. Onwards and upwards!

[AlMorr Ambassador Graduate in reply to Redblackhorse]

👍

[Buddy34 Graduate]

Of course you can complete it look how far you've come from 60 seconds to now running 20 minutes well done😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey