W3R1 on a warm day

[RKHooper]

Well W1R1 started off with me running somewhere completely different, which was nice as there were no visual cues on where I should be. Quite a hill to start which was hard. Right achillies sore and left calf tight, will I had to give the physio something to work with on thurs ;-). Q: what's the most demoralising thing your running app can tell you? A : GPS signal lost

[AncientMum Graduate]

Hi RKH. A change of route is always liberating. Hope the calf and Achilles problems don't hang around. Happy running.

[RKHooper in reply to AncientMum]

Thanks

[poppypug Graduate]

Hey ! Youre back Don't worry RK , things can only get better, hey get that on your playlist to inspire you I hope your injury niggles are sorted soon, what a pain in the 'arris they are .

Good luck xxx

[RKHooper in reply to poppypug]

Tnx poppy, maybe a bit of deream will help. Hobbling like an old man, physio thurs

[poppypug Graduate in reply to RKHooper]

Oh no ! Hope you get sorted soon xxx

[Miles_Yonder Graduate]

Hey, RKH.

Hill starts are always tough, but well done on doing it. I hope your niggles are sorted in time for your run!

[RKHooper in reply to Miles_Yonder]

Tnx