Couch to 5K

W3R1 on a warm day

Well W1R1 started off with me running somewhere completely different, which was nice as there were no visual cues on where I should be. Quite a hill to start which was hard. Right achillies sore and left calf tight, will I had to give the physio something to work with on thurs ;-). Q: what's the most demoralising thing your running app can tell you? A : GPS signal lost

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Hi RKH. A change of route is always liberating. Hope the calf and Achilles problems don't hang around. Happy running.

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Thanks

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Hey ! Youre back :-) Don't worry RK , things can only get better, hey get that on your playlist to inspire you :-) I hope your injury niggles are sorted soon, what a pain in the 'arris they are .

Good luck :-) xxx

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Tnx poppy, maybe a bit of deream will help. Hobbling like an old man, physio thurs

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Oh no ! Hope you get sorted soon :-) xxx

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Hey, RKH. :-)

Hill starts are always tough, but well done on doing it. I hope your niggles are sorted in time for your run! :-)

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Tnx

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