A tad warm!

[rolysmate]

W8R2 done and dusted, a rather warm affair this evening around the 20 mark (I know some will be thinking "I wish" )

Though it was a little on the warm side I still enjoyed it and even managed to pass pleasantries with other runners/cyclists and dog walkers.

For those that are interested in such things tonight I ran in splits of 7.11 kl , so am currentl running at a fairly consistent pace

[mizz_happy Graduate]

Brilliantly done 😀😀well done to you, I've just got back from wk8r1 and loved it 😀

[Jules2246 Graduate]

Well done! I'm running 5 mins max at a time and thinking there's no way I could ever run 20!

[IannodaTruffe Mentor in reply to Jules2246]

Change that pattern of thinking now!

Other people have done it.....what makes you so special?

[rolysmate Graduate in reply to Jules2246]

I think we all felt the same but week by week we keep going forward

[IannodaTruffe Mentor]

Nice one rolysmate

Sounds like it is all falling into place for you.

[rolysmate Graduate in reply to IannodaTruffe]

coming together nicely I think

[Hidden]

Ok now you're just boasting... come on mate give me a chance.....7 .11 and passing pleasantries. I can do 8.35 and passing blood...

but still very well done you I am impressed!

[rolysmate Graduate in reply to Hidden]

Lol I think if I'd been running with Lucifer as my running companion we may have been talking hours rather than minutes

I really don't know how you've coped with the temps you have

[Hidden in reply to rolysmate]

No wimped out this morning, though overslept and now it's too hot, so an early evening run for me. See if that works out - first time ever. Lucifer is not too bad he was with me at the start, so I guess I got used to him. But those times of yours are very good indeed. And joking apart passing pleasantries too, sounds like you've found a good steady rhythm that works. That's a brilliant set up for W9 and your charity run. Fab

[rolysmate Graduate in reply to Hidden]

Thanks, hoping so anyway