Apparently I have good recovery rate Yea! I still think it's cos I could be putting more effort in to the running bit . I am aware that my feet hardly leave the ground so asked John the leader how I could fix that. He said we will look at technique in future weeks but at moment all we need to concentrate on is putting one foot in front of the other and enjoying ourselves. He's so encouraging and I don't feel any pressure. Lovely group of ladies and so friendly. Who would have thought it - me in a running group. So if you've been dithering about joining one please give it a go. If you don't enjoy you don't need to go back but hopefully you'll strike lucky like me.