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Couch to 5K
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Week 9 run 3 it's all done and dusted!!! Whoop whoop.

Firstly a big big thanks to my forum friends for getting me this far. I completed the C25k this morning with my sister at the Naas parkrun. My first 5k and I did it in 34.14 minutes. I was feeling dreadful after having a stomach bug for 24 hours prior to the run so thanks to mys siter for keeping me going. Feels amazing to have completed and I will have more time to post when we get back to England. Thanks everyone. Xx

16 Replies
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Congratulations & what a great time . Well done

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Congratulation.

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Congratulations and very well done Nellyharte. Great time too. Now get that shiny graduation badge and wear it with pride!

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Congratulations, Nelly, and a very well done on graduating - in a great setting too! :-) It's a brilliant feeling, isn't it? :-)

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Wow really happy for you:-)

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Congratulations and a big well done and 5k in 34 is good going.

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Congratulations! :-)

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Well done my fellow runner-of-the-same-week! You got there and you have achieved it! Well done you and we look forward to hearing from you on your return :)

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Very well done Nellyharte. A great way to graduate as well.

Best wishes for your future runs

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Yay! Well done!

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Well done Nellie , fantastic achievement. I know you have had many setbacks with illness and injuries, so this must feel so much sweeter for you :-) xxx

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Congratulations - great speed. Bet you feel amazing!

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Thanks everyone and treemouse so sorry missed your graduation post as I have been away and not online. You have had some ups and downs but got there in the end. What next.......? I will be watching you all closely to see what steps and podcasts you recommend.

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Congratulations Nells! Great time too

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Many congratulations.

Keep running, keep smiling.

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Good job! That is a very good time too!

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