It was tipping it down with rain, I didn't think I'd bother but something compelled me to get out there and do it. I had no particular aim in mind but I knew I wanted to run for 30 minutes because when I did C25K before I totally lost interest when I'd completed it and I think it took me a month before I was able to run 30 minutes again.
I had my own music and just went for it on my usual 5k circuit. I completed the whole circuit, running continuously for the first time. Then, as I was still feeling good, I added an extra lap of the block - total 5.2K in 42 minutes (37 minutes of which was running).
I'm delighted I've discovered I've got the stamina to run for so long but a little disheartened that I was actually faster when I was walking!