First run after completing week 9 so thought I'd try the stepping stones podcast. Bit of a disaster. I couldn't keep up and only managed 20 minutes running. Feel like a bit of a failure after the amazement of running 3 times for 30 minutes last week. On the plus side I kept up a brisk walk for the rest of the time and completed 5k in 42 minutes. I don't think I will ever be able to run 5k in 30 minutes but would like to be able to run 5k.
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