Hmmm, should be doing W6R3 today. Had planned to do it first thing this morning but my wife was late back form her nightshift so missed my morning time slot. I could do it later this afternoon immediately before brutal spin class but not sure that is such a good idea, so going to postpone to till tomorrow.
The last few days I have really been suffering from tired legs. Not achey or stiff, just tired. Normally on my runs it is my lungs that I battle against to finish, but on R" it felt like my legs were made of lead. I did my off day gym session of an hour on the elliptical, bike and rowing machine last night and was massively off my usual pace. I was really struggling to achieve 70% of what I normally do. Again it wasn't cardio stamina, it was just my legs weren't pushing like they normally do.
I can't make my mind up whether this is down to overtraining/inadequate recovery time or insufficient carbs in my diet. I have been eating mainly raw veg and fruit and clean protein (steamed fish, eggs, seeds and nuts) for a few weeks.
Wondering if a proper day off and a big bowl of pasta would restore me, or if that is just wishful thinking. lol.