Running hot!: I was in two minds whether to run... - Couch to 5K

Couch to 5K

134,110 members159,473 posts

Running hot!

lottidog1 profile image
8 Replies

I was in two minds whether to run this morning after kissing the pavement the other day and being picked up by tiny filipino girls who work in the nail bar! I was so embarrassed that I had not realised that my ankle was looking balloon-like so I have had to rest it over the weekend. I decided to go for it, and the ankle behaved itself and didn't give me a tweak, but oh my, was it hot! How on earth do people run marathons in very hot temperatures? I managed the run well, but I hate running and sweating it's so uncomfortable, even wearing my new Aldi sports top! I finished feeling quite exhausted but it was the heat that was the problem. I think in future when it is hot, I will try to get up earlier in the morning whilst it is still fresh. Looking forward to W6R2!

Written by
lottidog1 profile image
lottidog1
To view profiles and participate in discussions please or .
8 Replies
misswobble profile image
misswobbleGraduate

Oh dear, so sorry to hear you took a tumble! I hope your ankle will behave itself

I hate being too hot too. You just feel mithered and exhausted. I'm going to try a run tonight on my painful ankle

emkeenan profile image
emkeenanGraduate

I couldn't agree more, running in this heat is the pits.

I dislike it so much I found it preferable to leave my lovely bed at 7 am on a Sunday to avoid it! Well done you for being less of a wimp than me and giving it a go :) Hopefully it will make your next run seem very comfortable by comparison!

Even quite early in the mornings is now becoming uncomfortable. I'm starting to dread the Run for Life next month as it moves off at 10.30. Well done on your run this morning - week 6 is tough anyway without all the heat. Good luck with your next run and best wishes.

CrazyKitty profile image
CrazyKittyGraduate

Oh no, poor you! I hope your ankle is better, go easy on it. I'm glad I'm not the only one who feels like kissing pavements (see my post). The increase in temperature does make it harder so going earlier in the morning or evening is better, avoiding the midday sun. Also maybe take a drink with you towards the end of program as you progress to longer runs. I read someone kept a wet flannel in the fridge/freezer to cool off when they returned home. Happy running. X

lottidog1 profile image
lottidog1 in reply toCrazyKitty

Thats a really good idea (the flannel) I shall try that!

PandaRunner profile image
PandaRunnerGraduate in reply toCrazyKitty

The flannel sounds a fab idea! Thank you.

danzargo profile image
danzargoGraduate

Well done lottidog1. I went out this morning as well and boy was it TOUGH! I agree with you - got to go out early!

poppypug profile image
poppypugGraduate

Aw Lottidog, I am sorry to hear of your fall, poor you. xxx Well done on W6R1 especially in this heat, take care :-) xxx

Not what you're looking for?

You may also like...

Running hot

I run in a fleece jumper and fleece hat, even at this time of the year. I have nothing on the lower...
B3any_Boy profile image

Feeling Hot, Hot, Hot...😅☀️

What a run I had this morning, although there was no lack of gremlins despite being a long long way...
Razouski profile image

Hot hot hot W6R2 ✅

First things first, I faced my demons and went out for a run in pure daylight! That is itself is...
TJMazz profile image
Graduate

Hot Weather

Much as I like his hot weather, Does anyone else find it frustrating as me, as it's messing up my...
Lizzyca profile image
Graduate

To hot!?!

So after months of moaning about the cold I went for my first run yesterday which I failed because...
NeverthoughtIwouldrun profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.