Missed my run on Saturday as we were returning DD3 to uni. We had decided to travel home slowly over a few days. This morning, I was determined not to miss my run and we were camped up at StBrides Bay, Wales and although the rain and the wind had made for a stormy night, the morning was beautiful, sunny and windy. I decided to run on the beach from one end to the other and back again. It was a real thrill, quite different to any run so far as it was such different surroundings. I would really recommend a change like that every now and then. I did 10 run, 2 walk, 10 run, 2 walk, 10 run, warm ups and cool downs either end of course. I felt great and to top it all the site had free hot power showers.
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