Welcome to the second week of the Father and Sun
The reason for the name is the week before it's Father's Day and the week the Quest ends it's the Summer Solstice.
Well it seems summer is trying to make an appearance here in the UK. I am finding that every season has its trials where running is concerned. Winter as you try to keep warm enough before your body warms up summer trying to cool down as you feel like you are overheating. The thing is find the most difficult here in the the uk is switching between the two in the same week. Last week I had to go out in the my winter running gear as the temperature had just dropped yesterday
It was full summer running weather.
Hello and welcome to our new runners this week. I see we have quite a few new names. Don't feel shy, we are a very friendly bunch and feel free to dip in an out of this post and put your progress down. Or just read, the choice is yours. The point of the quest is to make as much use of it as you want. Whichever suits you best.
If you would like to see what the quest is all about here is a link.
Take care Rfc x