Welcome to the fourth week of the Father and Sun
The reason for the name is the week before it's Father's Day and the week the Quest ends it's the Summer Solstice.
Here we are just past the half way point of the quest. I am So sorry to read about all the injuries we seem to of picked up on the quest this time. I wonder if we should be actively talking more about rest or easy weeks. As I have been reading more about training it does seem to be quite an important part of any training regime. So maybe it's something we should think about.
I am the first to hold my hand up and say I don't want to take time off or have an easy week but I think sometimes what the brain wants isn't necessarily what the body needs. Any thoughts would be greatly received.
I was thinking of maybe actively each of us nominating a reduced week each quest, that fits in with our weeks and training. Everything I have read about it says that it is very beneficial to training. Thoughts as to what would be considered a rest week would be good. Obviously it would be relative to each person so maybe In Terms of percentages would make more sense. Any links to articles would help. I will be home soon so I will be more in the case.
Here is hoping the next week is better for most of us.
If you would like to see what the quest is all about here is a link.
Take care Rfc x