Welcome to the third week of the Spring into Summer Quest.
It is great to add some new names to the quest, so welcome to all our new members. There are some great goals that people are working towards.
It's been a great week for the forum this week with members going the distance with the marathon and new younger members joining In on the program.
I hope everybody is enjoying the better weather and that's it's helping everybody getting out there.
I have a feeling we might of lost a few members temporarily as they search for their passwords to get back into the site. So hopefully they will all be back on here soon.
I was asked the question if you had to post every week. Like the Quest itself it's a very personal thing. Whatever helps you through the coming six weeks. Every week I will put a post up on Monday morning where we can all talk to each other, but if you prefer just to read and not post that is fine too. The quest post is always read by a few people and if support is needed it will always be there. Good, bad or even indifferent runs can be shared. Advice can be sought. And definitely feel free to boast (or as we call it sharing our achievements)
If you would like to see what the quest is all about here is a link.
Take care Rfc x