Welcome to the fifth week of the Father and Sun
The reason for the name is the week before it's Father's Day and the week the Quest ends it's the Summer Solstice.
I have been a bit absent this week. I am sorry for that. Just back from holiday and my husband had a suspected dvt. So it's been a bit manic, the good news is that the outcome was that he just had a nasty bruise from stretching from a really bad cramp after the flight. The importance of gentle stretching.
I hope everybody is doing well. It's hard to believe we are two weeks spa way from finishing another quest. I am pleased to tell you there will be another on after this.
If you would like to see what the quest is all about here is a link.
Take care Rfc x