I've only gone and done it!!! Just got back from w9r3. It has taken me 10weeks all in all due to pesky cold last week. I was so annoyed as stayed on target right up to and of week 8 but never mind graduation day today!! I decided to carry on after the half hour to reach the full 5k and that was only 57more...30mins 57seconds woohoo!!!
Woohoo! W9R3 done!!!: I've only gone and done it... - Couch to 5K
Woohoo! W9R3 done!!!
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Thank you, I had no idea I was going to do that kind of time, w9r2 was 4.5km in 30mins. Still getting over cold but just went for it. So sub 30 is in my sights. What to do now? Don't know where to try those other podcasts to help stride lengths and speed etc or bridge to 10k??
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Ow graduation badge came quickly thanks!!! So proud wish I puld pin or on my running top hehe!
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Congrats on your graduation. A wonderful achievement
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Congratulations! A fantastic achievement, very very well done indeed!
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Congratulations on your graduation. Graduate badge looks nice and shiny. Good luck with your future running
Well done! Great time for the 5k too... Happy running!
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Well done, congratulations
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That's fantastic, well done. A great time too! Enjoy your running x
Congratulations ! So speedy !
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Wow, great time! Congratulations
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congrats, badge is so pretty and shiny
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Well done - and a fab time too.
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Congratulations! Well done, and a fantastic time too.
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Absolutely nailed! Well done you! Put that graduate badge on every time you venture forth....
Well done and congratulations. Enjoy your success, you've earned it. Good luck with your post graduate running and best wishes.