Woohoo... Feeling soo happy. 10 weeks ago I decided to start the couch to 5k programme..... And today I graduated π feels amazing as that very first run of one minute nearly killed me I was so unfit and I really didn't believe I'd manage it, but despite having to have 2 separate weeks off due to illness and injury... Today I ran my 5k ππ©βππββοΈ
Woohoo.... W9r3 done... ππββοΈπ©βπ - Couch to 5K
Woohoo.... W9r3 done... ππββοΈπ©βπ
![Cherylcw profile image](https://images.hu-production.be/avatars/6350d3aec66fe7bcd5237fdd783858a4_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_fb4783d0084f40879af9fa2213801633_636761692103016000.jpg)
![Cherylcw profile image](https://images.hu-production.be/avatars/6350d3aec66fe7bcd5237fdd783858a4_small@2x_100x100.jpg)
![Sparkle53 profile image](https://images.hu-production.be/avatars/bf8f5b26c4124116a45132860d943480_small@2x_100x100.jpg)
Well done, I completed this afternoon too, itβs a lovely feeling.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations! Your run one and injuries and amazement at the end ring a lot of bells with me. Congratulations on the 5k too... bloody good time that, especially in programme. Have a great celebration tonight... and enjoy your first post grad runs.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations Cherlcw on graduating, what a great time as well
Wow you smashed it never mind made it!!! Many congratulations. Have a fab evening celebrating ππ₯ππππ₯
![FenderTelecaster profile image](https://images.hu-production.be/avatars/0887086dc63c524201ab329290cb5840_small@2x_100x100.jpg)
Congrats.... I sorta kinda did my W9R3 quite near there this week (and desperately trying not to sound creepy about it). I'm off to Iceland tomorrow so I've decided to do my official graduation run there.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations! And so fast! Well done you π
![paul1960 profile image](https://images.hu-production.be/avatars/20b30e266d5abd2f85d608a8d6f92dd5_small@2x_100x100.jpg)
nice one and well done
![Hokitika profile image](https://images.hu-production.be/avatars/fd4f1f87fde34914bfd18a29d8f640b0_small@2x_100x100.jpg)
Congratulations!