Morning all. Feeling chuffed with myself today as I completed C25K early this morning. It has taken me 5 months from my very first week 1 run to complete. Over this period I have had two restarts back to week 1 due to injuries. I can't say it's been easy as my 60 year old knees have grumbled all the way through.
Whilst I wasn't a prolific poster, I did read many posts which were inspirational. I have to mention & thank both the administrators and those grduates who respond to all the posts made my people going through the programme - you really do make it all possible.
Now looking to improve on my future running distance before entering the local park run.
Off to collect my graduation badge now.
Happy running all.