Up and at 'em and out running by 6am. (Second run in the beautiful ugly new shoes). Followed KittyKat007's advice and got some Tubigrip to support the ancient knees -and it did!! So thanks KK , I'm a very grateful ancient mum indeedy. An uneventful run, apart from a ridiculously quick (for an ancient mum) sprint at the end to avoid being run over whilst crossing the road. Note to self -in future, turn down the music a bit so you can hear the traffic!!
I can't believe I can run for 28 minutes without stopping, but I can because I've done it-twice. Amazing!!