Have to say it was quite a pleasant surprised to be joined by Julie for the final week of c25k -Laura has obviously broken my spirit when it comes to music!! Can't believe I did it, but I did. The ancient knees were equal to the challenge and I ran for the full 30 minutes, including a sneaky sprint (for an ancient mum) at the end. I'm never going to be fast, but managed 4.1k, so very very happy, in fact, delighted! Happy running folks xx
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