Couch to 5K
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So today I was doing cricket for school and as I was running because I hit the ball all of a sudden my ankle starts killing and so I have to come off I carry on but it still hurts now a few hours later I can walk but with a huge limp and I cant run I can only hop, when I put weight on it it really hurts, I don't know what I have done.. even if I don't move it, it really hurts I would like some advice please and if anyone knows what I have done.

2 Replies

I'm not sure you're on the right forum here as this is for the C25K running programme. However, your injury needs to be looked at by a doctor and I think you would be wise to make an appointment. Best wishes.


Sounds like a sprain, but I would go see a doctor ASAP in the mean time rest, ice, compression and elevate


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