Just done W3 R1 which amazes me. The last run on W2 and todays I had what I can only describe as a really tight painful cramp in yjr lower leg at the back. It goes when I walk but really hurts on the last run. Should I be doing something to prevent this ?
Any tips for cramp tightness in back of calf /... - Couch to 5K
Any tips for cramp tightness in back of calf /ankle area.
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Karenjlb
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SIXmmGraduate
Are you stretching before and after your run?
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OldflossAdministratorGraduate
Warm up well and stretch well after each run...
nhs.uk/Livewell/c25k/Pages/...
Well done
It could be your shoes too. Have you had gait analysis? Good luck
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