Couch to 5K

break of dawn

break of dawn

greetings all hm training report so far this week ive done a 5k and run 9 miles on friday1hr.08 so that leaves a cheeky 13.2 for today its now six and ive been up since 5 so i can eat thank god ive got 3 more of these left before the event by the time i get to it i would have done 100 mile s in long run s thats not even counting the runs in the week with them i would think about 200 miles enough moaning it looks a nice day and the weather is good and im feeling up for this will report in later happy running all

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oldestnewest

Enjoy the run!

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thanks aftabs went well see new post

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Hope the run went well... I love the pic :)

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smashed the bottom off it see new post you still not running

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Oh thanks for asking.. Yes did speed on tues and Parkrun sat.. Big one tomorrow.. 24k... Hip much better... Thanks Moger :)

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take your time and make sure you get some water down you this time have a great run

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