Couch to 5K
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wave 1 for cambrige half

wave 1 for cambrige half

well my leg problem has finally left the building so im now back running ,i had a 10k last week not race and bashed a 13.2 out on sunday that was ok bit hard at the end so ive lost some power saying that still was a sub 2hr i kept stopping to take pics which kept my speed down ,histon entered and running british 10k for tommy s no more yet .and finally wave one for cambridge so no pressure i think thats for 1hr to 1hr30 times lord help me ,14 miles on sunday just adding a mile a week till manchester with a slow run and one speed run in the week then the long run ,got a slight panic now but fingers crossed , keep running and remember to have fun. ps pic from this morning 5am run

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Hey moger, is that the cambridge hm you're doing? My neighbour is doing that I think, good luck, and the Histon 10k is that the bonfire burn? funny, I remember seeing the posters for that after chariots of Fire and thinking, in my dreams! But you know I am tempted......who'd have thought! I am eyeing the cambourne 10k too,

Like the pic, looks really spooky, but beautiful.

Happy running.

Mx

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yes cambridge half not doing cambourne 10k this year running bupa 10.000 in london look out for me the half

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Hi Moger, glad your leg is ok. Sounds like you have a plan- so don't panic, don't panic! Love the pic-very moody x :-)

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thanks no-excuse sat on my bum for the 2wks of my injury so got some work to do definitely no panic yet

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yeah, if you're doing the Camb HM I'll come and cheer... and throw jelly babies at you.. xxx

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i might need them run a practice on sunday in 1hr 53 so in the next 3 week s ive got lose 20 mins off that better bring a cold beer with them babies

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I hr 53 for a HM and you want to knock 20 mins off? :-0

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wave 1 is for 1hr to 1hr 30

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Wow, you aim for SPEED! I'll cheer for you (but from a distance, as I'm nowhere near Cambridge)

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thanks tomas

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I'm thinking of volunteering...

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Wondered how you were doing Moger but you sound like a man with a plan! I think a few people here are running Manchester. Good luck with the training. And I love the picture.

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