Week7 run 1..... Smashed.......!!! Feeling very proud...!!

[Mrsb81]

No I didn't did I .....???? I actually ran for 25 mins... Again... No stopping and even stepped it up the last 60 seconds as prompted by Laura.. So ruddy proud of myself and even last week when I completed week 6 when Laura said... ' I'm so proud of you , you can now call yourself a runner' I actually had tears in my eyes doing the warm down!!!

Those who are struggling .. Keep at it seriously... I was dying at the 90 seconds runs and look at me now..!!!!

[Ullyrunner Graduate]

Brilliant - clearly joining the ranks of the addicted! Well done.

[Hidden]

Well done. Getting settled into those longer runs can take a bit of doing but it's a real achievement. Good luck with your next run and best wishes.

[AncientMum Graduate]

Well done Mrs B. That's my next run, so it's lovely to hear about someone smashing it. Makes it sound less scary.

[vjscadence]

Congratulations! I just did 25 mins as W6R3, so it's my next run. This is a fantastic program!