So started week 5 run 1 today. Did the first 5 min run no problem, even conquering my first hill! Unfortunately as I started the second run it was on a bit of a steep downhill road and within 1 minute I had sprained my knee :-(. I had to walk the rest of the route home and am now sitting with an ice pack on it. I'm hoping I can get back out there on Wednesday, but gutted my run ended miserably today
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.