captains log

[moger]

hm training update mondays run 5 miles 39.14 thursday 10 miles1hr 17 mins sunday 15.02 miles 2hrs o6 mins hard run for me today had to have 4 30 second walks too many hill s how ever have not been at this distance for a month so i expected this to be hard next week should be easier and maybe a change of route happy running all

[Aftabs Graduate]

They are some very impressive times. What is your target time for the HM and what event are you training for?

[ju-ju- Graduate]

'Beam me up Scottie'...fab progress mate!!!

[moger Graduate in reply to ju-ju-]

cheers ju bit of a tough one on sun hope things are all good in panther land

[no-excuse Graduate]

Impressed! Sounds like your training is going well x