I completed week 7 and went to do week 8 run 1 this morning. 28 min run no stopping, right, should be easy enough - I was fairly confident, it wasn't raining but it was spitting a little, that's ok.... I picked a circular route that I knew would take me about 30 mins having walked it and cycled it before.
I was so surprised to find that at halfway I was only 9 mins into the run - this didn't seem right but I carried on none the less... At the end of the circular bit I found I still had 14 mins left... I checked my endomondo and I had already done nearly 3 miles and the timings really did not add up - endomondo showed that the run took me 31 mins whereas the c25k app that I had been using from week 1 til now says I had 14 mins left. This meant I was half way?! There was absolutely no way I could have done nearly 3 miles in 15 odd mins...!
Basically when I got to the cool down walk at the end of the session i decided to watch the countdown time... And realised it as going very slow! No wonder I ran more than 28 mins.
Has this happened to u before? 😶 cheers if u manage to respond 😎