Yessss ran my first 5k! : Well it may have been... - Couch to 5K

Couch to 5K

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Yessss ran my first 5k!

Slinkyminky profile image
SlinkyminkyGraduate
β€’34 Replies

Well it may have been slow but today I actually managed my first 5k. I was determined today would be the day and continued until I had completed the milestone (for me) of the magic 5k. πŸ˜…πŸ˜„

Now onwards to more 5k's and then improving my pace to do it in quicker time than current snail pace.😐

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Slinkyminky profile image
Slinkyminky
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34 Replies
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90ldfinch profile image
90ldfinchGraduate

Slow'n'steady, Slinks :) Brilliantly done :)

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply to90ldfinch

Yep; def slow & steady in my case. But I'm not really worried how long it takes me, the fact I can run 5k is absolutely incredible and unbelievable! 😬

McFitty profile image
McFittyGraduate

Congratulations!! Oh how I dream of reaching 5k :) Well done indeed.

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toMcFitty

... and....well you know what i am going to say... yep, if you want to... you will ! :)

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply toMcFitty

And you certainly will. If I can anyone can πŸ‘

Irish-John profile image
Irish-JohnGraduate

Congratulations :)

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply toIrish-John

Thanks Irish john

OldPossum profile image
OldPossum

That's amazing. A distant dream for me at any pace. πŸ˜€

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply toOldPossum

Thanks. It was for me once. If someone had said to me months ago I'd be running 5k I would have sooo laughed πŸ˜„

OldPossum profile image
OldPossumβ€’ in reply toSlinkyminky

I already feel like that at week 8 and can't believe I can now run for 28 minutes. When I look back at where I have run it still amazes me. Even as a teenager I didn't run and was convinced I couldn't ! Great isn't it πŸ˜€πŸ˜€

Tombenoly profile image
TombenolyGraduate

Yeah well done. The closest I have come is 4.4k but still happy with that

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply toTombenoly

Definitely happy with that; considering how far we've come X

Nick_Buddha_12 profile image
Nick_Buddha_12Graduate

brilliant slinks proud of you

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply toNick_Buddha_12

Thanks Nick 😁

Oldfloss profile image
OldflossAdministratorGraduate

Well done... a good, good feeling ? :)

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply toOldfloss

Very good feeling 😬

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toSlinkyminky

☺

Well done that is fabulous.

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply to

Thankyou

Madwifecarole26 profile image
Madwifecarole26Graduate

Yay! Well done. I did my first 5k yesterday, no where near 30 mins thou but like you my goal is to do more of them and improve my time. Really felt like I'd pushed myself.

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply toMadwifecarole26

Congratulations to you too X

Yes I felt like I'd pushed myself too and I ache today.

Definitely no where near 30 mins but I don't care 5k was the aim after graduation; no matter the time

Ullyrunner profile image
UllyrunnerGraduate

Well done! That first 5k feels pretty special doesn't it?

Consolidation sounds like a great plan.

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply toUllyrunner

Thanks Ully

Very special; to me it was the next aim after graduation X

Natasha-H profile image
Natasha-HGraduate

Yay! Congratulations:)

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply toNatasha-H

Thankyou X

Fordwhite555 profile image
Fordwhite555Graduate

Hi, we were exactly the same today πŸ˜€ felt great but it took me 36 mins I have ever followed every week of couch to 5k should I be able manage this within the 30 mins?

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply toFordwhite555

Very few people manage 30 mins, personally I'm no where near that. But considering I always thought I couldn't run in very happy with what I've achieved.

36 mins is a very good time πŸ‘Œ

Fordwhite555 profile image
Fordwhite555Graduateβ€’ in reply toSlinkyminky

Oh I was absolutely over the moon, considering I had to stop the day before! It was a passing comment that someone said - so you can do 5k in 3o mins. Just got me thinking lol

Brilliant!!! That is my next target to make should i am running the full 5k :)

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply to

Thanks Welshgirl

I'm sure I'll see you posting you've achieved it soon X

poppypug profile image
poppypugGraduate

Ah this is great ! Well done on reaching 5k ! :-) xxx

Slinkyminky profile image
SlinkyminkyGraduateβ€’ in reply topoppypug

Thanks Poppypug X

Sammully profile image
SammullyGraduate

Well done I would love to reach 5k I've got back up to 3.3k tonight after the ankle injury so pleased with that. Very impressed with your 5k x

melly4012 profile image
melly4012Graduate

Well done, Slinky! Like graduation all over again I bet! :)

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