Well I got up with a bad stomach. Not a good start really. I had my breakfast but was so nervous it didn't stay down long! I walked around for around 3K as a warm up and went to do the run. The wind was awful! I got to the 1K mark in 6:50 which was better than last week. I got to the 4K mark at 30:12. Over a minute better than last week. The last section was on the Promenade and the wind was really hard. I couldn't breathe properly. In the last 3/4 of a K I lost a lot of time. My Husband came and tried a little run with me (he badly broke hs leg and has pins and rods holding both bones together so has Arthritis) and my friend who got a new PB came back to run with me. my time was 39:20. I'm still crying with disappointment. Thought I would have at least been the same as last week.
I really need some confidence in myself. I'm definitely on a low this week.