Just got back from running week 7 run 2, actually ran to week 6 podcast as i prefered the music - sorry Laura.
Well it was tough going this morning as the wind was coming off the sea, but easier than running in the heat of last week.
I came across C25k when i was checking my BMI on the NHS website, i weigh myself every Saturday morning and today, for the first time since i can remember i can call myself overweight instead of obese.
Thanks to everyone that has helped me get this far, i'm now only 7 runs away from graduating.
Good luck with your next run everyone.