I have been reading a couple of posts on here that quote Laura for this run about how it's in the mind at this stage not a physical limitation. Does anyone else struggle on the physical side more than the mental element?
I am determined to run and have just completed my 20 minutes (yay) but I was finding it really tough towards the end. I start off with my controlled breathing but the longer I run the harder it becomes until 20 minutes when I am basically panting to get as much air in my lungs as possible! Maybe I am trying to go too fast and need to slow it right down...see how I get on with that.
For that mater what does she even mean when she says it's mental?