New member. Could you help with the app.

[petewilson63]

Hi Everyone.

I am new to all this and have just downloaded the app. Can anyone tell me how I can unlock the other weeks? I have signed up on the website but don't know how to log in using the app.

Regards Pete

[nrg_girl Graduate]

Hi Pete. Have you downloaded the podcasts? From your description it sounds like you have an application of some sort rather than the podcasts. There are hundreds of couch to 5k podcasts / apps out there and it took me a while to find the right ones. For this forum, most of us are using the nhs couch to 5k podcasts narrated by Laura. I downloaded them all from itunes for free and put them on my iPOD. There was nothing to sign up for or unlock.

Hope that helps at least a little, and welcome to the group!

[runner56 Graduate]

I dowload as required from the nhs c25k site. No sign ups or unlocking required.

Hope this helps

[petewilson63]

Thanks Runner56 and nrg_girl for your replies.

I did my first run today. Felt a little embarrassed when I went passed other people, but apart from that all was well.

[lizziebeth57 Graduate in reply to petewilson63]

Well done on getting out and starting the programme. That first run is the worst, I remember feeling embarrassed too - but that soon fades away

[Hidden]

Well done on getting out and making a start on the programme. That's the hardest part over and done with now. Use this community for support and encouragement. Good luck with your next run and best wishes.