Just had to say I had a glorious 10k run this morning on the Strawberry Line near us...I did Laura's Speed twice ( at beginning and at 7k)...It gives it some structure and is a great workout too. I took Berocca in my bottle which exploded every time I opened it!!! Its so wonderful having the sun on me as I run when its not too hot. at 8k I needed a boost, so I started yelling my mantra, 'Push that body, punish that body,' and pretended I was being hunted again! I managed it in 57 minutes which I'm happy about...
Parkrun Sat mith my lad...he's been training for a new PB ( new one...in Peterborough)
24k planned for sunday
Plenty of choccy choc
Trip to Peterborough
fun with kids
I hope you all have a wonderful bank holiday weekend and a Happy Easter