I had a great workout today. I'm shaking things up a bit. I'm looking to get better upper body tone by the time I hit 50 in September. So today's workout consisted of a run down to the park, with my little back back on filled with my bottle, resistance bands and seat pad. When I got there I did an upper body workout using my resistance bands. I have purchased a small fold up seat pad so I can sit with a bit of padding for some of the sit-ups and back rowing exercises. After I finished my Stregnth workout I went for a speed run lap round the park. I ran as fast as I could before I had to walk. Then I set off with a speed walk back home and a hill
I feel like I have had a really good workout. All in all I covered over 6km but I felt like less breaking it up a bit. My upper body feels like it has had a good workout too. Did my squats for Rig while I was out as well.
Weather permitting I would love to do this at least once a week.
It always surprises me that with running you can always find new and different ways to keep you motivated.
Wishing you all a happy healthy week